OK,
So week #1 went without a hitch. Quite a few early 6am mornings to get the workouts in but to tell you the truth I didn't mind them that much and I'm starting to actually look forward to it. Last Week Tracey and I didn't really do everything we were supposed to. We didn't keep track of our reps and weights (we were just trying to get through the workouts) and we didn't take our before pictures (that was probably because we just didn't want to).
With that said I had Tracey take mine last night and as soon as I figure out how to put them up on this thing I think I'm going to. Why you ask? Humiliation? Maybe. Motivation? Possibly. Boredom and for shits and giggles? Most likely.
That said I started this process last Monday which was June 14th. I was 204 lbs that morning. I weighed myself this morning and I was a lean and mean 201 lbs, haahaa. Oh well, I'll take what I can get.
Monday is the "Core Synergistics" video which is basically a crap load of push ups, lunges and core work. Again I haven't kept track of the weights and reps for these things yet but Tracey and I will be starting tomorrow morning so I will begin to post those as well.
Ciao
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